Mark D.R. Ford
Ultra Fit Upstate South Carolina: Can Muscle-First Training Replace Hours of Cardio?
Fat loss does not have to start on a treadmill. At Ultra Fit, John DeFendis…
Does Class Size Change the Workout? How Newport Peach Coaches the Peach Step Method
Owner Nicole Schmitz has organized Newport Peach in Costa Mesa around the founder-created Peach Step…
The Yard Strength Training Bay Area: Can Booking Your Own Squat Rack Make You Stronger?
Strength training does not have to revolve around constantly changing exercises. At The Yard Strength…
TruFit Bootcamp Van Nuys: The Three-Tier Progressive Training Model
Ditanyon Demps runs TruFit Bootcamp from a Van Nuys airplane hangar, where three program tiers,…
Top Tyr Training Torrance: The One-Day-a-Week Strength Method Built on Corrective Exercise
At Top Tyr Training in Torrance, Ian Johnson starts corrective work at the foot, gates…
Westside Fitboxing Santa Cruz: Heavy-Bag Fitboxing, Core Power Strength, and Coaching Built on Form
Deana Rabiah and Sally Larter run Westside Fitboxing in Santa Cruz around free how-to sessions,…
Age-Less Strength Santa Clara: Traditional Strength Training, Powerlifting Coaching, and a Gym Built for Every Age
Steve Babcock, who owns Age-Less Strength Gym in Santa Clara with his wife, Rebekah, coaches…
Small Box Fitness Santa Cruz: Kettlebell Instruction, Powerlifting, and Coaching Built to Be Learned
Dan Fenwick runs Small Box Fitness in Santa Cruz County as a converted-garage training room…
The Strength Code Toluca Lake: Slow-Motion Strength Training in 30 Minutes
At The Strength Code in Toluca Lake, owner Sheila Melody runs thirty-minute, one-on-one slow-motion resistance…
Creed Strength & Fitness Chico: Semi-Private Strength, Mobility, and Corrective Exercise Method
Taylor Catrett’s Creed Strength & Fitness in Chico builds semi-private training on repeated workout blocks…
CrossFit Kindred San Jose: Scaled CrossFit Coaching and Measured Strength in East San Jose
Vanna Truong and head coach Leonie Solia rebuilt CrossFit Kindred in East San Jose around…
One Step Fitness Irvine: The Competitive Standard Behind a Private, Form-First Training Floor
Former competitive bodybuilder Eddie Wang runs One Step Fitness in Irvine as a private, appointment-based…